Tabouli salad or Tabbouleh is a simple Mediterranean salad of very finely chopped vegetables, lots of fresh parsley and bulgur wheat, all tossed with lime juice and olive oil.

I was inspired to recreate this recipe because one of its star ingredient – parsley – is great for liver support. Last week, I had a routinary health appointment. As you all know, health is one of the things that I prioritize that’s why I always see to it that I look up ways on how to keep my family’s health in check. With colon cancer at high risk in my family, taking care of myself at a young age will in return hope that I have stay healthy too.

tabouli salad

What is in Tabouli Salad?

The true star in a tabouli recipe is the very finely chopped parsley–lots of it! Parsley holds well against the citrus in the dressing; that’s why tabouli is even better the next day. Some tabouli recipes like this one, call for a few fresh mint leaves and green onions, while others use only parsley and red onions instead. Feel free to modify as you please!

Grab my tips and watch the video for how to make tabouli below.

Tabouli Salad

Course: Salad
Cuisine: Mediterranean


  • TupperWave® Stack Cooker
  • Zest 'n Press
  • Power Chef


  • ½ cup bulgur wheat
  • 15-20 pcs baby tomatoes (or 4 roma tomatoes)
  • 1 pc English cucumber
  • 2 bunches parsley part of the stems removed, washed and well-dried
  • 12-15 pcs fresh mint leaves stems removed, washed, well-dried
  • 4 pcs green onions
  • 3-4 tbsp lime juice (lemon juice, if you prefer)
  • 3-4 tbsp extra virgin olive oil
  • salt (to taste)


  • Add bulgar and water into the Stack Cooker and cook in the microwave for 10 minutes.
  • Using the Power Chef, chop the parsley and mint into small pieces by pulling the cord. Set aside.
  • Chop the cucumbers into small pieces. Place in the Power Chef and pull cord until it's been chopped into smaller pieces.
  • Dice your tomatoes as well as green onions and combine together with parsley, mint, and cucumbers.
  • Squeeze lemon onto the salad, add extra virgin olive oil, and salt to taste. Add in bulgar. Mix until well combined.
  • Serve and enjoy!

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If you enjoyed this recipe and recreated it, please tag me on Instagram @health.n.hustle and use hashtag #healthnhustlerecipes

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