Even if you’re not a big broccoli or vegetable lover, or if you have veggie-resistant family members, this steamed stir-fry recipe is packed with so much flavor that everyone will forget how healthy it is and how many veggies they’re eating!
Here are some tips I’d like to share for best results!
- Don’t over cook the stir-fry vegetables — you want them to retain some texture and bite! If you cook the veggies in the order I’ve listed in the recipe below, your vegetable stir-fry will turn out perfectly.
- Fresh ginger is a key ingredient in this recipe, so I don’t recommend omitting it or replacing with powdered ginger.
- This steamed stir-fry is best enjoyed right away, but it will keep in the fridge for up to three days. Perfect if you’re into meal prepping!
- Smart Multi-Cooker
- Tupperware Season-Serve Container
- Chop 'N Prep Chef
- 1 cup low-sodium soy sauce
- ½ tbsp sesame oil divided
- 1 tbsp peanut oil
- ½ pc lime juiced
- 1 inch pc ginger thickly sliced
- 1 clove garclic sliced
- ½ cup cilantro chopped
- 4 pc boneless (skinless) chicken breasts
- ½ pc onion
- ½ head cabbage
- 3 pcs carrots sliced thinly
- ½ cup white mushrooms sliced
- ½ cup broccoli florets
- Add soy sauce, sesame oil, peanut oil, lime juice, ginger, garlic, and cilantro in the Season-Serve Container together with the veggies. Marinate for at least ½ hour.
- In the base of the Smart Multi-Cooker, stir together rice and water. Place grains and insert on top of base; place grains seal on top of insert. Microwave on high power 5 minutes, then on 50% power 7 minutes more. Remove from microwave, remove seal and insert, let stand for 5 minutes. Fluff with form and transfer rice to a bowel and cover.Clean base.
- Fill the base/water reservoir of the Smart Multi-Cooker with water to max filling the line for Steam Icon. Place shielded colander inside base.
- Line the bottom of the Large Shielded Colander with a layer of the veggies and add chicken, be sure to leave some holes clear for steam to flow through.
- Cover and steam in the microwave on high power for 10 to 15 monnutes, or until the chicken is cooked through and juices run clear.
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